THIS RECIPE FROM : drdina.ca BY Dina M. Kulik
Ingredients
- 2 eggs
- ½ cup milk
- ½ cup water
- ¼ tsp salt
- 2 TBL oil (coconut oil is my fave, but canola or flax oil would work too)
- 1 cup whole wheat flour
Instructions
- Pour 1/3 cup of batter onto skillet
- Cook until both sides are browned and middle is cooked through
- Fill with plain, Greek, or vanilla yogurt – a great source of calcium
- Add berries and roll.
- Enjoy!
Quick Tips:
Your children can choose their toppings – make it fun!
You can add nuts or seeds for added crunch and protein
use flax, almond or rice milk instead and dairy free yogurt
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thank you